Our Studio

The hot yoga room at Unity Hot Yoga is unique. The conditions in our yoga room are carefully monitored. Heat and humidity are automatically controlled to provide the practitioner with optimum conditions for a heated yoga practice. Our room has carbon filtration and UV light air filtration for a clean breathing experience. Carbon dioxide is also monitored and vacated as needed through our state-of-the-art ventilation system. As carbon dioxide is pulled out of the room, it’s replaced by tempered, clean, oxygenated air.

Benefits of Practicing Hot Yoga:

• Improves flexibility

• Burns more calories

• Builds bone density

• Reduces stress

• Eases depression

• Provides a cardiovascular boost

• Reduces blood glucose levels

• Enhances peace of mind

• Nourishes the skin

Practice Safety:

• Stay hydrated before, during, and after class

• Be mindful of any pre-existing health conditions (check with your doctor if you have any questions)

• Pregnant women should consult their doctor before trying hot yoga

• If heat tolerance has been an issue for you in the past, hot yoga may not be for you

• Stop right away if you feel dizzy, lightheaded, or nauseous

  [source: Healthline]

Remember, trust your body. If it’s telling you something, listen to it. All pose instructions are only suggestions. Take each flow with your own pace.